http://www.emmabrooks.ca/2009/06/25/writeoff09-day-17-battles-with-weight/ Sat, 04 Feb 2012 01:30:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.emmabrooks.ca/2009/06/25/writeoff09-day-17-battles-with-weight/comment-page-1/#comment-45 Emma Brooks » Blog Archive » #WriteOff09 – Day 16: Battles with Weight · Drop Pounds Fast Thu, 25 Jun 2009 23:32:29 +0000 http://www.emmabrooks.ca/?p=201#comment-45 [...] Read the original here: Emma Brooks » Blog Archive » #WriteOff09 – Day 16: Battles with Weight [...] [...] Read the original here: Emma Brooks » Blog Archive » #WriteOff09 – Day 16: Battles with Weight [...]

]]> http://www.emmabrooks.ca/2009/06/25/writeoff09-day-17-battles-with-weight/comment-page-1/#comment-44 Kyle Thu, 25 Jun 2009 19:50:07 +0000 http://www.emmabrooks.ca/?p=201#comment-44 Good points! Taking a day off from your diet does indeed help. It's called a refeed day. I'm not sure on the exact science of it, but basically if you're dieting down & eating at a caloric deficit, having a day now and then when you eat more healthy calories can help perk you up and help you get through the next phase of your deficit. Good points! Taking a day off from your diet does indeed help. It’s called a refeed day. I’m not sure on the exact science of it, but basically if you’re dieting down & eating at a caloric deficit, having a day now and then when you eat more healthy calories can help perk you up and help you get through the next phase of your deficit.

]]> http://www.emmabrooks.ca/2009/06/25/writeoff09-day-17-battles-with-weight/comment-page-1/#comment-424 Kyle Thu, 25 Jun 2009 19:50:00 +0000 http://www.emmabrooks.ca/?p=201#comment-424 Good points! Taking a day off from your diet does indeed help. It's called a refeed day. I'm not sure on the exact science of it, but basically if you're dieting down & eating at a caloric deficit, having a day now and then when you eat more healthy calories can help perk you up and help you get through the next phase of your deficit. Good points! Taking a day off from your diet does indeed help. It’s called a refeed day. I’m not sure on the exact science of it, but basically if you’re dieting down & eating at a caloric deficit, having a day now and then when you eat more healthy calories can help perk you up and help you get through the next phase of your deficit.

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